Meditation Practices for the Twenty-First Century

Meditation has been around for centuries. It originated in India thousands of years ago. The practice was developed by Hindus and Buddhists as early as 1500 BC E. Religious people believed that meditating could bring greater spirituality into their lives. As practices like Yoga became more popular, people all over the world were interested in learning more about meditation.

Where does meditation come from?

The term meditation is derived from the Latin word meditate on. It means to ponder, focus or think deeply about something. In some religions, chanting is added to the practice of meditation. There are six popular types of meditation that include:

> Mantra
>Movement
>Transcendental
>Focused
>Spiritual
>Mindfulness

How does meditation help?

In this day and time, meditation can help a great deal with every day stress. It helps to clear the mind and achieve peace and greater awareness. This practice can help those who might be struggling with worry over something specific such as marital problems or financial issues. As we meditate, our mind is cleared of all the junk and we relax. This helps us to see the world around us more clearly.

How to meditate

Meditation is easy to do and everyone could make time in their schedule for it. Many people enjoy meditating when they first get up in the morning. This is the time of day when life is quieter and the mind is not as muddled with every day stressors. Choose a time of day that works for you and give it a try. It offers a number of great benefits and is well worth your time.